This was a great summer salad! I used flank steak instead of the suggested sirloin to save on cost. It was refreshing and delicious!
Grilled Steak Salad
Source: Cooking Light
Substitute flank steak for the sirloin if you prefer. Serve with thick slices of garlic bread and ice-cold beer.
1 tablespoon chili powder
2 teaspoons dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 pound lean boneless sirloin steak, trimmed
8 cups spring-blend salad greens
1 1/2 cups red bell pepper strips
1 cup vertically sliced red onion
1 tablespoon chopped fresh parsley
1 tablespoon red wine vinegar
1 teaspoon olive oil
1 teaspoon fresh lemon juice
1 (8 3/4-ounce) can whole-kernel corn, drained and rinsed
Combine first 7 ingredients; rub over both sides of steak. Heat a nonstick grill pan over medium-high heat. Add steak; cook 5 minutes on each side or until desired degree of doneness. Cut the steak across grain into thin slices.
While steak cooks, combine salad greens and remaining ingredients in a large bowl; toss well to coat. Top with steak.
4 servings (serving size: 3 ounces steak and 3 cups salad)
CALORIES 278(28% from fat); FAT 8.7g (sat 2.7g,mono 3.7g,poly 1g); IRON 6.1mg; CHOLESTEROL 76mg; CALCIUM 106mg; CARBOHYDRATE 22g; SODIUM 530mg; PROTEIN 30.4g; FIBER 6.1g