Grilled Steak Salad

This was a great summer salad! I used flank steak instead of the suggested sirloin to save on cost. It was refreshing and delicious!

Grilled Steak Salad

Source: Cooking Light

Substitute flank steak for the sirloin if you prefer. Serve with thick slices of garlic bread and ice-cold beer.

Ingredients

1 tablespoon chili powder
2 teaspoons dried oregano
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1 pound lean boneless sirloin steak, trimmed
8 cups spring-blend salad greens
1 1/2 cups red bell pepper strips
1 cup vertically sliced red onion
1 tablespoon chopped fresh parsley
1 tablespoon red wine vinegar
1 teaspoon olive oil
1 teaspoon fresh lemon juice
1 (8 3/4-ounce) can whole-kernel corn, drained and rinsed

Preparation
Combine first 7 ingredients; rub over both sides of steak. Heat a nonstick grill pan over medium-high heat. Add steak; cook 5 minutes on each side or until desired degree of doneness. Cut the steak across grain into thin slices.

While steak cooks, combine salad greens and remaining ingredients in a large bowl; toss well to coat. Top with steak.
Yield

4 servings (serving size: 3 ounces steak and 3 cups salad)
Nutritional Information

CALORIES 278(28% from fat); FAT 8.7g (sat 2.7g,mono 3.7g,poly 1g); IRON 6.1mg; CHOLESTEROL 76mg; CALCIUM 106mg; CARBOHYDRATE 22g; SODIUM 530mg; PROTEIN 30.4g; FIBER 6.1g

4 Responses to “Grilled Steak Salad”

  1. Kelly Says:

    Mmm..looks delicious!

    Btw — all of your images are showing up as red squares in my google reader! I didn’t know if you knew — thought it wouldn’t hurt to tell ya!

  2. Rachel Says:

    Sounds great! I wanted to tell you that I love your blog, but all your images show up at red squares to me.

  3. Intisar Says:

    I see red images as well. If you are hosting your pictures on Snapfish, they no longer do remote hosting. I know Shutterfly and Photobucket still do thought. HTH’s

  4. Mom Harris Says:

    Yum!! Made this tonight…it was delish! Perfect for a summer night…of course, your brother made fajitas out of the meat instead of eating the salad…but, everyone was happy!🙂

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